"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly, who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who at the worst, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

Never, Never, Never Quit.

FIGHT....................FINISH

Countdown to B2B

I CAN

Monday, June 18, 2007

Another good week




Thought it was going to be a shorter, easy week but felt good and made it another really good week. Able to get in 2800 yards swimming, 23 miles running and 90 biking. Highlight of the week was the sprint aquathon on Friday night at Pass A Grille beach. The whole family went and met my sister Jen and niece Olivia. Kids had a great time playing in the Gulf and I had fun running 2 miles on the beach followed by a 1/2 mile swim in some brutal surf followed by a 1 mile run to finish it off. Nothing like red lining it for 40+ minutes but overall a lot of fun. Did another 50 mile bike and 10 mile run on the weekend to top it off. Next up is another building week with a sprint tri at Crazy Dicks in Siesta Key on a Saturday and a 60 mile bike on Sunday.
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