"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly, who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who at the worst, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

Never, Never, Never Quit.

FIGHT....................FINISH

Countdown to B2B

I CAN

Monday, February 4, 2008

2008 off to a good start

I was able to get through January putting in 39:15 in swimming, biking and running. I expect these numbers to hold for the next few months and start to jump up come May. I might try to get in a 60-70 mile ride in February and start to put in more swimming but other than that, pretty much maintain we're I'm at.

Long swim for the month was 1500 yards, long bike was 50 miles and long run was 10 miles.

I have a couple of 'races' upcoming in the Gasparilla 15K on the 9th and the Chilly Willy duathlon(5k run, 10 mile bike, 5k run) on the 16th. Both of these are fun races and I'm not looking for much out of them. I would like to PR the Chilly Willy but my run speed is next to nil right now so we'll see how it goes.
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