"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly, who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who at the worst, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

Never, Never, Never Quit.

FIGHT....................FINISH

Countdown to B2B

I CAN

Thursday, December 6, 2007

Knee getting better

So I was able to get in 7 days in a row of biking/running last week with only some minor discomfort in the knee. This week it seems to be doing even better. Stopped taking Feldene on Monday after a 50 mile ride on Sunday and a 5 mile run on Monday. Rode 30 on Tuesday and ran 5 on Wednesday. Woke up this morning with no pain in the knee at all, which was always present since it began hurting, especially the morning after a run.

I did refill my prescription but hopefully won't need anymore. Will ride 30 today and take tomorrow off in preparation for my first 7 mile run in 3+ months on Saturday. Hopefully things go well.
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