"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly, who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement; and who at the worst, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."

Never, Never, Never Quit.

FIGHT....................FINISH

Countdown to B2B

I CAN

Monday, July 7, 2008

Update

It's been quite a while since I've updated. Here is a review of whats happened since then:

Came down with a sinus infection or something similar and missed a couple days and cut back on a few others in June. Still was able to get in 45 hours for the months and some good individual workouts. Got in a 3000 yard and 2750 yard swim, 3 70 mile rides and several 10 mile runs.

July has started off great. Back in Indiana at my parents I took full advantage of the cooler temps. First 6 days I put in 14 hours including an 80 mile ride and 10 and 12 mile runs. The schedule has July as the first of 3+ really big months. I fully intend to get in 55+ hours this month and continue to ramp up the distances of the long workouts in all 3 disciplines. I also hope to update a little more often.
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