We're just about at the 50 day mark. This past week has been a mixture of things. After the long workouts last weekend, I needed a day off last Thursday. Actually, I didn't schedule a day off, it just happened. The refrigerator stopped working and I had to get it fixed so I missed the lunch workout. When I went to get a swim in Thursday night, there was a high school swim meet going on. But, after 21 straight days, I probably needed a day off. It didn't seem to help much as my 7 mile run Friday morning was tough, mostly because of the heat and humidity. Then my 70 mile ride Saturday started off great by the last 15 miles or so were a struggle. Got in another 7 mile run Sunday morning before baseball games and followed that up with a 4000 yard swim Monday. That is my longest swim ever!! It went pretty good. Hit a rough patch about 2500 yards but finished very strong.
Did a 30 mile ride in terrible 30 mph winds yesterday and this evening, I'm going to run 12. Besides the 4000 yard swim Monday, the key workout this week is the 112 mile bike on Sunday in Clermont covering the Great Floridian iron course. It will be fully supported and I'll actually ride wtih others for the first time in months. Hopefully the weather will cooperate. I'll try to update Sunday or Monday with how the ride went.
I CAN
Wednesday, September 10, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment