Well, it looks like I'm back on track. Friday I was able to get in a 4000 yard swim and it felt pretty good. After a 7 mile run Saturday morning, which was one of my better runs in the last couple months, I was did an 80 mile ride on Sunday and followed that up with a 2000 yard swim and 5 mile run yesterday. I'll do a 30 mile ride today and try to get in an 18 mile run tomorrow morning.
I'll report back on how everything goes with the run before my 100 mile ride this weekend.
I CAN
Tuesday, September 30, 2008
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